Bring on the Wise Mind

Venn diagram titled "Wise Mind: Rational vs Emotional," showing the intersection of Rational and Emotional states. The Rational circle includes traits like making decisions based on logic and using facts. The Emotional circle includes being reactive and experiencing anxiety. The middle, labeled Wise, emphasizes balancing emotions with rationality, describing a mindful, balanced state.

Wise Mind is a concept from the Dialectical Behavioural Therapy (DBT) Model, created by Marsha M. Linehan.

When we honour both our rational and emotional states, we achieve an integrated, balanced state of mind. We are continually striving towards our inner Wise Mind.