Services for your needs

Individual Therapy

1 on 1 sessions with your therapist of choice.

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Couples Therapy

Relationship-enhancing sessions.

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Child & Adolescent Therapy

Tailored to the developmental needs of children & teens.

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Art Therapy

Discover this expressive option to connect and heal in ways that are beyond words.

Play Therapy

Blending evidence-based & developmentally-informed practices to engage younger clients.

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Pain Reprocessing Therapy

A set of techniques used to retrain the brain and break the cycle of chronic pain.

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Family Therapy

Sessions including 2 or more family members. All family constellations are honoured.

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Accelerated Resolution Therapy

A specialized therapy approach designed to target & treat distressing experiences.

Group Therapy

Sessions including 3 or more participants, addressing a specific topic (e.g., anxiety, emotional regulation).

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Modern, cozy therapy room with a tan sofa, blue round pillows, white coffee table with faux fur rug, tissue box, abstract wall art, potted plant, white cabinet with decor, and soft lighting.

“It has taken me a long while to find a therapist and a space where I feel comfortable, and I can be myself. I never feel judged when I come here.”

— WISE MIND CLIENT

Questions before getting started? Reach out to our team to connect with a therapist for a free, 15 minute phone consultation.