What can I expect in therapy?

Discuss feeling safe and supported

Discuss therapy as helping w thinking, feeling and doing

Discuss goal setting and open communication w therapist

Why do people go to therapy (what are the benefits and risks)?

Discuss variety of reasons people access therapy for mental wellbeing

Is my information confidential?

Discuss confidentiality in general, plus limits to confidentiality

How long does therapy take?

Discuss average length of a session (1hr), while some specific treatments (eg., trauma therapy) may take 90 mins / session

Discuss episode of care on average ~  6-14 sessions, while some people need less and some people will benefit from more

What if I live in a remote / rural area?

Discuss online and in-person therapy options

How much will it cost?

Discuss price ranges and extended benefits

How do I choose a therapist?

Discuss the importance of a competent registered professional

Discuss client/therapist ‘fit’

What if my current therapist isn’t the right ‘fit’?

Discuss how therapists understand the importance of ‘fit’ and are open to referring / suggesting alternative therapists

Why should I choose Wise Mind Therapy Collective?

Okay, so we may be a bit biased on this one, but we believe there are countless reasons to choose Wise Mind Therapy Collective! Let’s narrow them down to four (for brevity’s sake):

• Discuss our one-stop shop for mental health needs (a variety of therapy services and therapeutic modalities all in one space – link to services page)

• Discuss the high degree of practice experience and expertise in one space (link to team page)

• Discuss convenience (central location + free parking)

• Discuss inclusivity

What ages does Wise Mind Therapy Collective Serve?

Discuss how we offer specialized services throughout the lifespan

child, adolescent, emerging adult, and adult (4yrs – 99)

What does Wise Mind mean?

Direct to that page

What if I need Urgent Mental Health Support?

Use first sentence on key mental health numbers handout

Direct to key mental health phone numbers docs (child/adolescent + adult)